All girls, without exception, dream of a beautiful figure, a thin body, but the thought of the terrible, sitting diets that will have to die from hunger, crazy. These are all your prejudices. It has long been known that diet is not necessarily a hunger strike, or more precisely not a hunger strike at all. Proper nutrition in the competent combination with physical activity will give a more noticeable and better effect. In this article, a one -day menu system will be offered your attention.
Often, women throw what they started in the early stages, and thus only exacerbate their position, this cannot be done in any case, it is very important to reach the end, and how to do it is much easier for yourself and the body, you will learn from this article.
General diet tips with a menu for each day
Food should be balanced, you should use products that contain many substances that are beneficial to the body and health, such as minerals, carbohydrates, proteins, vitamins, etc. If you choose the right energy system, you will not only sketch extra pounds, but you will also improve the condition of the skin, hair, nails and good -overall, but for this, the food you eat should be healthy, there should be no chips, and other things in your daily diet, not only during the diet but also after.
In order for the weight loss process to be more efficiently, you need to spend more calories than you use, so we have proposed in the menu you will show how many calories you use every day of the week. We will call days in order because it doesn't matter to you from Monday or Wednesday, the result will not change. Of course, no other product in the menu can be added.
Diet for each day
The first meal should be performed no later than 9am. The second is around 12pm, third - from 2pm to 15: 00, fourth - from 4pm to 17: 00, and the last meal at 7pm. As you can see, we will eat quite often, you will not need to be hunger, but at the same time you will receive a sufficient amount of substances for the body. So we offer a power circuit with a detailed menu every day.
Day One (1170 kcal)
Early breakfast - 200 grams of oats, preferably in water or low milk, you could add 50 grams of berries, a glass of sugar -free tea.
The second morning is a glass of low lucky kefir with dry cookies.
Lunch - a small buckwheat porridge, cucumber salad, bell pepper and celery.
Snack - 100 ml of water or green tea without sugar, pear or oranges.
Dinner is a turkey fillet, a salad with cabbage leaves and salads, seasoned with vegetable oil.
Second day (1450 kcal)
Early Breakfast - 200 grams of low -villa cheese, a fourth portion of banana, unsaturated coffee and without doping (cream, milk).
Second breakfast - 2 carrots, minced in the grater, a grapefruit.
Lunch is a small amount of rice, low steam fish, cucumber and celery salad.
Snack is a sandwich sandwich and low curd with oven, tomato and Bulgarian pepper.
Dinner - vegetable omelets, vegetable salad (200 grams)
Third Day (1250 kcal)
Early breakfast - 200 grams of oatmeal, a green apple.
The second morning is half grapefruit, a small piece of nuts.
Lunch - vegetable soup in soup, but without meat.
Snowdog - Smoothie: Add cottage cheese (100 grams) to the blender, a glass of milk with low packs and half a glass of berries.
Dinner - casserole without adding sugar, a glass of poor kefir.
Fourth Day (1560 kcal)
Early breakfast - 200 grams of low milk mues, a grapefruit, sugar -free green tea.
The second morning is two fresh carrots.
Lunch - vegetable soup in soup, but without meat.
Snack - sandwich: bread, cottage cheese, tomatoes.
Dinner - boiled chicken breast, boiled vegetables (300 grams).
Fifth Day (1330 kcal)
Early breakfast - a loaf of rye bread, boiled egg, sugar -free green tea.
The second morning is two fresh carrots.
Lunch - vegetable soup in soup, but without meat.
Snack - two slices of bitter chocolate, orange free.
Dinner - vegetable salad, boiled chicken breast or turkey.
Day six (1150 kcal)
Early breakfast -200 grams of buckwheat porridge, sugar -free green tea, green apple.
The second morning is 150 grams of low natural yogurt.
Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad from salad leaves.
Snowdog - smoothies: grind celery, green apples and 100 ml of water in a blender.
Dinner - low steam fish, a glass of tomato juice, a bread.
Seventh day (1550 kcal)
Early breakfast - 200 grams of bran stuck by low natural yogurt, a grapefruit, sugar -free green tea.
The second morning is half grapefruit, a small piece of nuts.
Lunch - 100 grams of rice, steamed fish, Brussels cabbage in steam.
Snack - 100 grams of low cottage cheese, green apple.
Dinner - vegetable salad, omelet.
You should drink at least two liters of water, and a glass of water twenty minutes before the first meal. As the snack, you can eat rye bread, once a day you can drink a "cocktail" for the figure: a glass of low kefir, a teaspoon of cinnamon and a teaspoon of ginger. Such a drink reduces a feeling of hunger and accelerates the process of metabolism.
Proper exit from the diet
Once the diet is completed, the proper diet regimen should be observed, because if you immediately begin to overdo it with cakes and pizza, the result should not be obtained, even, on the contrary, the pounds rejected have returned to even greater size. It is also not recommended to eat heavy foods immediately, the stomach may not withstand such a large load, and, of course, in no case can you overdo it, in this case the stomach will lie down to you more food, and you will begin to recover again.
Tips for losing weight
It is very important to observe some rules and advice of experienced nutritionists for worship, otherwise you can cause great harm to the body.
Eating daily should be performed at the same time, then your body will get used to it and the feeling of hunger will not attack you at inappropriate moments.
The goals you set for yourself must be true. Of course, it is impossible to lose 20 pounds in three days, the process of losing weight is a difficult job, which must be stubborn and not turn off the road along the way to the goal.
It is worth praising yourself for the successes achieved, because even a small result is already a good result.
The size of the parts should be small so that your stomach does not lie down, it is better to eat more often, but in very small parts.
One of the highlights is the correct motivation. Find a photo of a girl with a beautiful figure hang her in the refrigerator, and even better to take your photo where you are in good condition. Motivation can be a beautiful dress, which has already become enough for you, and you are no longer so attractive in it.
The ideal result can only be achieved when combining physical exercise and proper nutrition, but you have to be careful with the sport, do not overdo it.
Alcohol should be excluded from life owners for good, why you need these extra calories, in addition, alcohol is harmful to the whole body, not only to the figure but also to the health.
If you loved something sweet, you should not replace sweets with dates, as many items advise, they also contain a lot of kilocalor miles. It is better to eat only a few bitter chocolate bites, it will be much more useful.
Replace white bread with rye, and even better with bread.
You can't take big breaks between the meal, this will give a completely opposite result.
You do not have to constantly wait for any strong changes in the scales, the result must be judged by reducing volumes, not numbers. And don't expect you to notice a sharp weight loss, this is a gradual process after two days of diet.
It is important to remember the diet with the menu every day
Diet is not a sentence for hungry suffering and pallor, it is very important to observe the right way, if you have a breakdown, just adjust a fasting day and start a diet from the beginning. It is necessary to accurately configure yourself before the start of the diet and then the process will go easier and more interesting, treat weight loss as your hobby, and not so much work, especially as this is not the case.
Do not be afraid to start the way to improve yourself, do not relocate the start of the diet for Monday, New Year, New Months, etc. , Start now, because the sooner you start your way to the ideal, the sooner you reach your goals.
