Almost everyone who tries to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships in fitness clubs and special nutrition programs.Each person's metabolism is individual, but there are actually methods for emergency weight loss.Not all of them are approved by doctors, so it is important to consider all the pros and cons of the methods.
1. Diet with drinks
One of the strictest diets is called the "Drinking Diet".He completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the "Drinking Diet" are:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty juices, soups, and even overly sweet fruits.
- The basis of a diet for weight loss at home is green vegetables, low-calorie fruits, coffee with unsweetened milk is allowed, milk no more than 2% fat, tea and water without restrictions.
- In total, you should drink at least 3 liters of fluid per day.
Those who have tried the technique say that you can lose 10 kg in a short period: from a week to a month, depending on your initial body weight.Doctors do not approve this regimen, remembering that the stomach needs solid foods and with this method of rapid weight loss, metabolism and intestinal function deteriorate.
2. Mono-diet on cucumbers
Cucumber is a "negative calorie" vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A plate of cucumber without additional additives contains neither fats nor carbohydrates, only water and fiber.
Mono-diet offers:
- You can eat up to two kilograms of vegetables a day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, also with "negative" calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When you are on a diet, make sure you drink water, at least 2 liters a day.The diet is quite difficult, since cucumbers hardly saturate the body, you can lose weight quickly, but the weight will almost certainly return if you then stick to the previous regime.
3. Fasting
Complete refusal of food, and sometimes water, is more likely to be a healing practice than a method to lose weight quickly."Dry" fasting is possible no more than one day, wet - up to seven days.It is quite possible to lose a maximum of 10 kg and a minimum of 5 kg per week.On the first day, up to two kilograms are lost, however, due to excess fluids, and not real weight.
The technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver disease: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a uniquely harmful way to lose weight quickly, recalling only the restrictions for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restrictions rather than a week."Dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete rejection of food, here is the theory that the ancestors of modern man did not eat three times a day, but ate when they came across some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, and then you can eat almost without restrictions, but only for 2 hours before the next interval.
The technique can neither be called simple nor a diet for the lazy, because ideally it includes interval training.These exercises are designed to imitate the behavior of primitive man, who was forced to hunt or forage for edible plants, roots and fruits.With intermittent fasting you can lose 8-12 kg in 2 months.It is recommended to combine it with exercises.
5. Buckwheat diet
Another food option towards which nutritionists have an almost positive attitude, because short-term compliance with the rules will not cause health for the body.The only condition is the absence of allergies or intolerance to buckwheat itself, as well as kefir.
This is one of the diets for the lazy;Preparing the "dishes" is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir - up to one liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;It contains almost the entire necessary complex of vitamins and minerals.When you are on a diet, it is recommended to give up salt completely, so you cannot stick to it for a long period, but you can quickly lose weight up to 10 kg per week.Cereals saturate well, so it is not difficult to endure restrictions, except for psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight correctly in a short period of time.There are several options for a kefir-based diet, all of them help to improve the health of the body, get rid of excess weight, without interfering with metabolic processes - or rather, on the contrary, speed it up and not slow it down, as happens with many other restrictive diets.The strictest kefir mono-diet is allowed only for three days.
The following are then added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example, oatmeal.It cleans the intestines well and also helps to speed up the metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps you lose weight in the stomach due to its mild laxative effect.It is recommended to alternate "full" days with fasting days, when only drinks are consumed.You can follow this regime for two weeks, a month or even more, gradually expanding the range of allowed products.It is advisable to completely give up only fast carbohydrates, fast food, sweet drinks and alcohol.
7. High protein diet and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a fairly high calorie content due to protein products and intense training.This option cannot be called a diet for the lazy, but it not only burns fat, but also builds a muscular frame and the body becomes stronger.
The diet includes:
- Lean red meat.
- Egg whites, nuts, cottage cheese.
- Many vegetables with a low starch content - that is, you can eat everything without restrictions, except potatoes.
- Fruits are allowed, except for grapes and bananas.
- Slow carbohydrates are allowed as an energy source.
Professional athletes add special protein shakes to gain muscle mass;you can lose weight without changing your muscles.Make sure you drink water to lose weight and exercise should last at least 2 hours three to four times a week, including strength training and cardio.It is not necessary to visit the gym;you can lose weight at home, using available sports equipment and following the recommendations of trainers - for example, using videos from the Internet.
8. The "minus sixty" system
This is the author's technique, which is named after exactly how many kilograms of weight the inventor lost.Not really a diet, but rather a way of eating: all foods are allowed, only carbohydrates and fast fats should not exceed 150 grams per day and all should be taken for breakfast.For lunch it means protein food, and for dinner - a light vegetable salad.Exercise is advisable, but does not require a visit to the fitness rooms;minimal walks, jogging and jumping are sufficient.The advantage of the technique is that it is psychologically easy to tolerate, because there is no ban even on sweets and hamburgers, if you eat a small amount and at a certain time.
9. Medicines from pharmacies and SPA treatments
By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and speed up the process that has already begun.All medications that actually help you lose weight are prescription medications, so it's difficult to take them without a doctor's permission.
We must not forget that taking the most effective drug is allowed only for clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms "for the summer" or simply "to fit into your favorite jeans."There are many side effects.Of course, medications do not eliminate the need to adhere to a diet.
Another way to lose weight properly and improve the condition of your body is SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize food, but they will help to remove cellulite and local fat deposits.Massages, SPA treatments, body wraps are comfortable and pleasant.
10. Proper food
This is not a way to lose weight quickly at home, but it is ideal for health;allows you to stay on a regimen for years, lose up to 10 kg per month at the beginning, continue to lose weight and maintain weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- store-bought baked goods - you can make them yourself at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- from alcoholic beverages, you can leave dry red and white wine no more than 200 ml.per week.
Proper nutrition and a healthy lifestyle include simple exercises: half an hour a day.This can be a run, a brisk walk or home exercise.The technique does not promise immediate and "miraculous" weight loss, but forcing yourself to adhere to a tasty and healthy diet is much easier than complex diets, gentle exercises do not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to an integrated approach, not only the weight is reduced, but also the general condition of the body improves.