In the process of losing weight, it is difficult for many to make a menu correctly.In this case, you can use ready -made diets that provide a clear diet for a specific day.There are different options for diet on the day of the week.They help not only lose weight, but also gradually move on to a more proper and balanced diet.
Diet per day for weight loss
Diets with days suggest a full and balanced diet with reduced calorie content.Most often you need to eat five times a day and adhere to partial food, which helps activate metabolism and helps lose weight.
Care products that lead to a variety of additional pounds are excluded from the diet.
To achieve the effect, you need to adhere to a diet menu.This is quite convenient, as you do not have to plan a diet, choose products and consider the calorie content itself.It is enough to follow the plan.
Diet for weight loss
The diet is based on useful low -calorie products and their combinations that contribute to weight loss.During the proposed menu week, you can drop from 1 to 5 kg, as well as cleanse the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit, without sugar flooded with boiling water.
- Lunch: 2-3 pancakes from cottage cheese, one tablespoon of sour cream, bread.
- Rosticer: Lower yogurt.
- Dinner: Zrazy cabbage, a cup of herbal tea.
Tuesday
- Breakfast: bread, infusion of rose.
- Lunch: boiled potatoes (2 pcs), cucumber, salad sheet, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken incisions, 200 grams of boiled vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of greedy tea.
- Lunch: Lean Borsch (200 g), a tablespoon of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of zucchini stews, eggplant, squash, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of dark boiled rice, kiwi, greedy black coffee.
- Lunch: an omelet from a pair of colored cabbage eggs, cucumber, tomato juice.
- Snack: Ripe Apple with the addition of nuts and cinnamon.
- Dinner: salad (200 grams) cucumber, rugol, osberg salad, lemon juice and a small spoonful of olive oil, 50 g of broinza, herbal tea.
Friday
- Breakfast: Bread, tea or unsaturated coffee.
- Lunch: 200 grams of mushroom soup (no potatoes), a pair of greens.
- Snack: A couple of tangerines.
- Dinner: 200 grams of buckwheat, rice or millet porridge, vegetable casserole (squash, sweet pepper, zucchini, asparagus beans), rose decoction.
Saturday
- Breakfast: bread, 50 g sliced cheese, coffee or sugar -free tea.
- Lunch: boiled beef (200 grams), a basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: unsaturated berries (200 grams).
- Dinner: boiled vegetables (eggplant, zucchini, tomato) in an amount of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 roasted potatoes, vegetable salad (tomato, bell pepper, basil, arugules, lemon juice, a tablespoon of olive oil).
- Snack: a sandwich, brush, pepper and greenery.
- Dinner: 200 grams of roasted fish with vegetables (beans, squash, zucchini, colored cabbage).
It is also recommended to drink enough juices, namely clean drinking water.
Popular diet day of the week
There are many diets that offer specific diets on weekdays.
The most popular are the following systems:
- Dykan diet.Such a diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low retail cottage cheese) and products with a minimal amount of fats and carbohydrates.The weight loss system includes four consecutive phases, each of which includes specific diet characteristics.
- Japanese diet.The Japanese system for weight loss per day is created for two weeks and is based on simple and affordable products.The menu is built on eggs, meat and low fish, fresh fruits, vegetables, black coffee.Drinking clean water, vegetable juices, low kefir is recommended.In a small amount, rye bread and vegetable oils are allowed.
- Diet "6 petals".A very strict diet, created for a week and allows you to fall 6-10 kg.Each of the days of the week is a mono -Diet based on the use of a product.It should be borne in mind that the system has a number of contraindications.Before using it, you should consult a doctor.You cannot use a diet more than once every six months.
- Elena Malysheva's diet.A balanced and secure system, which includes good nutrition 4 times a day aimed at sharing fats.Losing weight in this case will be slow, but the weight will not return immediately after the course is completed.
- Diet for 2 days.A safe and effective way to maintain a form, which suggests that two days a week diet calorie content is reduced by 25%, and the remaining five days may adhere to the usual menu.
- Diet for 3 days.In nine days of such a menu, you can lose up to 7 kg as well as cleanse the body.The first three days are based on the use of rice, which should be cooked without salt.In the next three days, you should eat boiled chicken, and the last three days - an apple mono -diet, according to which you should eat 1 kg of apples (preferably green) a day.
- Hollywood diet.The weight loss system is popular among the stars.In two weeks, it makes it possible to remove seven pounds.Bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Diet of buckwheat.This system lasts one or two weeks a day and allows you to lose 4 or 8 kg, respectively, respectively.The base of the menu, as the name implies, will be buckwheat, but it should be prepared in a special way: pour boiling water and leave for a few hours, and then eat without adding salt and spices.
Diet for weight loss per day in the body
The diet involves a decrease in diet calorie content, but the diet remains balanced to provide sufficient consumption of proteins, carbohydrates, fats, trace elements and vitamins in the body.In a week of diet, you can get rid of some extra pounds.
Dietary diet contributes to body cleansing and accelerates metabolism.It also makes it possible to remove excess water from the body and switch to a more accurate diet.But to get maximum results, it is important to adhere to the selected menu clearly and not change the sequence of days and meals.
The diet in the week's days easily helps to bring itself into shape while not hungry and without making the menu itself.After you have finished it, it is important to return to ordinary food gradually so that the weight does not return.In the future, it is recommended to adhere to a balanced diet on a continuous basis and not excessive.