Despite the fact that there are hundreds of diets in the world for rapid weight loss, a long -term result can only be achieved by radically changing your lifestyle.Consider the main ones and make sure of this!
Diet
Efficiency of President: minus 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.500 g of curd cheese and 800 ml of sugar juice (except grapes and bananas).Third fruits and one liter of mineral water without gas.The fourth pennies cooked in uniform and juice again.Fifth and a half kilogram of apples.Half -six of the beef and lean fluid.The seventh is only two liters of kefir.
Nutritionist's opinion: Diet with a sharp limit of calorie content.The average calorie content of the day is 750 - 800 kcal.To perform this diet you need strong motivation.Taking, various autonomous disorders can be observed.To reduce the risk of developing side effects, additional taking of polyvitamine complexes is recommended.It is advisable to have a diet under the supervision of a doctor.
Kefir-bruto diet
Efficiency of President: minus 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but only produced: poured with boiling water on the scale of one and a half cups of water for a glass of cereal, wrap it well and leave overnight.During the day, it can be eaten as much as you like spicy, salt and sauces.And plus to drink a liter of 1% kefir.Among the meals, it is allowed to add a pair of unsaturated fruits, a cabbage salad, greens, a spoonful of honey not to break.And in unlimited quantities drink water, green or herbal tea (at least 1 liter a day).
Nutritionist's opinion:The fat restriction diet, with a moderate decrease in calorie content.By adhering to this diet, you can maintain regular training, but reduce them to intensity with usually 30%.It is difficult to resist such a diet for a long time.A lack of fat -soluble vitamins, gall bladder stagnation, osteoporosis and other metabolic disorders also develop.
Protein diet for ten days
Efficiency of President: minus 10 kg, plus stronger muscles.
The diet name now suggests that protein allows, and in any amount.Including fatty meat, sausage, sausage, eggs.And it stops carbohydrates, and not only flour and sweet, but also any bread, absolutely all cereals, fruits and even some vegetables: carrots, potatoes, corn, beet.It is impossible to neither with yogurts, nor squid shrimp, nor liver, nor nuts ... Little that remains, you can plan the diet for every day: combining products and parts size remain exclusively at your discretion.
Nutritionist's opinion:Carbohydrate restriction diet.Most suitable for people younger than 30 years.A rapid loss of mass can be observed, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and work activity.A high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, increased blood pressure, constipation or excrement disorder.
Slide martin katana
Efficiency of President: in 40 minutes of gym daily 8-9 kg per week.
It is created for three weeks, for each of which only calories are written.Based on what you yourself decide to eat in each specific day.The first three days of the first week you need to meet 600 kcal a day, the other four in 900 kcal.All the second week we consume 1200 kcal daily.And in the third we return to the scheme of the first.
Nutritionist's opinion :;The possibility of a low -calorie diet, namely, the disadvantages are the same.The effectiveness of this method is higher because dietary changes are combined with the application of daily physical exercise.
Milk diet
Efficiency of President: minus 5 kg per week.
Everything is extremely simple: you are alternating a day of milk and salad.You can eat 500 g of cheese poor curd in milk and drink 1 liter of kefir.And in salads, consume fruits and vegetables in any quantity and, as an option, in the form of salads, which are allowed to pass with olive or vegetable oil (the day of the conditional page).
Nutritionist's opinion:This is the alternation of two classic discharge days within a week.However, fasting day is more reasonable to spend more than once or twice a week more rational.The most used days of carbohydrates or proteins.Performing days of discharge for a long time will lead to a loss of muscle mass, and as a result for poor health, weakness.If this method of weight loss is best suited for you, then be sure to get polyvitamines in parallel, motor activity should be reduced.
Japanese diet
Efficiency of President: up to 8 kg in 13 days.
The menu of this diet is described in excellent details for all 13 days.For breakfast, almost always a cup of coffee with a cracker or without.Lunch and dinners are quite varied and suggest pieces of meat, boiled or fried fish, seasoned and boiled vegetables, kefir, eggs, tomato juice.Among the meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and sweets are strictly forbidden.All dishes are cooked and eaten without salt, otherwise, as the diet authors say, it simply will not work.The Japanese woman's result persists for two to three years.
Nutritionist's opinion:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the result achieved.Continuous hunger, dry skin, hair loss, digestive tract can be observed.
Traps and the evil of Express
- The weight goes mainly because of the water and after the diet is completed.
- Only very full people, but not those who weigh 65-70 kg, lose weight seriously.
- After the expressed diet, including protein, that the skin lowers above all.
- Gastrointestinal tract, liver and kidneys suffer from them.
- Because of them, metabolism slows down, becoming more difficult to lose weight in the future.
The opinion of a professional (physician-therapist, nutritionist, doctor of exercise therapy and sports medicine):
So, despite the variety of diets, it is very difficult to choose anyone, because each of them has a lot of restrictions on the food and energy group.Also, they all have very vulnerable disadvantages: their main obstacles - they are designed for short -term use, and therefore for a short result.Keeping the weight reached does not occur.
It is impossible to achieve a reliable long -term result with the help of cunning diets.
In order to lose weight, you need to completely change your lifestyle.Weight loss is a whole complex of measures and interconnected rules that must be followed daily.