It's no secret that buckwheat is the most useful krup - in terms of protein content, it is an unconditional leader.Buckwheat contains iron - however, inorganic (absorbed worse than the iron contained in the meat) - magnesium, phosphorus, potassium, iodine, a group of amino acids essential for the body and vitamins of group B. fiber, which is part of the buckwheat, cleans the intestines.
The basis of the buckwheat diet
The basis of the buckwheat diet, of course, buckwheat - no other product is provided.Moreover, in order for this diet to be effective, buckwheat should be properly prepared - pour it with boiling water (in proportions for porridge), wrap the dishes with a towel and leave overnight.The resulting buckwheat is used during the day in small parts.It is recommended to do six meals daily, and the latter plans at least four hours before bedtime.Please note: buckwheat does not mean the use of salt, sugar, oil and any spices in the diet.You can't limit yourself to a week, but extend the hikana and the second.In this case, it is necessary to fill your food with vegetables, fruits, greens, nuts, ugly yogurt, dried fruits or bran.It is not worth continuing this diet for more than two weeks, and at least one month must pass between the courses.
Those who realize that there is only buckwheat for just one week, diet creators offer a softer option, including other food products.
- Breakfast:100 g of buckwheat, a slightly low sliced curd, a 1% glass of kefir.
- Dinner:150 g of buckwheat, 100 g of boiled beef, 100 g of vegetable salad.
- Snack Afternoon:Apple or glass of 1% kefir.
- Dinner:100 g of buckwheat, a glass of 1% kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that a person will consume no more than 1,565 kcal per day.The process of weight loss will actively go especially to people with a weight of more than 70 kg - the main exchange of a person with such a mass exceeds 1,700 calories a day.
The plus of a diet of buckwheat is that of all grains, buckwheat is rich in vegetable protein, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a greater or smaller extent, and minerals are important to the body.Diet of buckwheat, if used rarely, one of the best and simple.
But pay attention: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those with gastrointestinal disease (it is better to diversify it with fish or dairy products), problems with the central nervous system.Remember: using only one product for a long time violates the balance of the diet and can lead to unexpected health problems.Therefore, before deciding to sit in the buckwheat, be sure to consult a doctor.We do not recommend sitting on diet at all.Sport and proper nutrition are the basis of a healthy lifestyle and good health.